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Understanding and Managing Seasonal Affective Disorder (SAD)
As the days grow shorter and the temperatures drop, many people experience feelings of sadness and lethargy. For some, this could be a...
jillianlevy
3 min read
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Five Common Enemies of Mental Health & Happiness
Believing Everything You Think Negative thoughts are sneaky and often wrong. They fill our minds with doubt, fear, and negativity. When...
jillianlevy
2 min read
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Meet Your Mind - The Anterior Cingulate Gyrus
The human brain is an intricate network of structures, each playing a unique role in our cognitive and emotional well-being. One such...
jillianlevy
3 min read
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Meet Your Mind - The Deep Limbic System
The deep limbic system, often referred to simply as the limbic system, is a complex set of structures located beneath the cerebral...
jillianlevy
3 min read
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Meet Your Mind - The Basal Ganglia
The brain is an intricate network of structures that work together to regulate everything from movement to emotion. Among these...
jillianlevy
2 min read
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Meet Your Mind - The Prefrontal Cortex
The prefrontal cortex, often referred to as the "executive center" of the brain, is a fascinating region that plays a critical role in...
jillianlevy
2 min read
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Unlocking the Mind - The Power of Hypnosis
Hypnosis has long been shrouded in mystery, often depicted in movies as a magic trick or a tool for mind control. However, beyond the...
jillianlevy
2 min read
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Rewrite Your Mindset Through The Power of Neuroplasticity
Neuroplasticity is an incredible and fascinating concept in neuroscience that refers to the brain's ability to reorganize itself by...
jillianlevy
3 min read
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What controls 95% of your beliefs, feelings, and behavior?
The subconscious mind plays an astonishingly significant role in shaping our lives, controlling approximately 95% of our beliefs,...
jillianlevy
2 min read
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